When trying to lose weight or think of ways to get rid of that extra fat, you tend to become extremely cautious about what your diet plan will be, and what foods to eat to lose weight. Food, as significant as it is in our lives, becomes our biggest nemesis if not consumed in the right way. While the thought of a healthy diet plan automatically throws us off into a spin, making us believe we’ll have to starve and deprive ourselves of the wonders and pleasures of delicious diet, the truth is far from this myth.
There are numerous ways to lose weight while still being able to eat delicious food. The key always lies in the fact that you eat whatever you do, BUT in moderation. A lot of diet plans you across on the internet are either too good to be true or so gruesome that the mere thought of consuming them on a daily basis gives us chills and compel us to cut off the very idea of losing weight through diet modifications from our to-do list.
But in actuality, neither diet nor exercise alone can do the trick of weight loss. Both of them go hand in hand. The best diet plan to lose weight is one that doesn’t make you cringe every time you’re reminded of it; but one that inspires you every day to do better and follow it strictly and religiously. A healthy diet plan should be a habit, rather than a punishment, and must be incorporated in our lives as such.
Fortunately, nature has provided us with delicious wonders that make the painstaking process of weight loss that much more easier and worth investing time and energy on. The secret ingredient? Just use every treasure of nature wisely and with prior research on what and how exactly will they affect individual bodies.
We’ve made your work slightly easier, by enlisting some of the most delicious ways to lose weight. So that your dedicated cause doesn’t suffer at the hands of misguided information and unappealing facts!
- Eggs:
Egg; the star of our breakfasts. Undoubtedly majority of the world’s population incorporates eggs in their diets in one way or another. Eggs are an amazing source of protein. They make you feel fuller faster without adding those extra bits of calories. They are high in various nutrients, and recent studies have proven that they do not adversely affect your cholesterol levels, thus, do not contribute to the development of heart diseases. Breakfast being the most important meal of the day, eggs can be added as a morning meal to satisfy your appetite and make you consume less junk throughout the day. And just a friendly reminder; don’t ignore the egg yolk, because that holds most of the nutrients.
- Salmon:
Fish are an important source of protein, and they’re enriched with fats that can be considered as “good fats”. Loaded with omega-3 fatty acids, this fish is exclusively good for satisfying your appetite, taste buds, AND keeping your calories in check. Fish contribute high-quality protein and the flexibility with which they can be cooked and prepared only adds up to their list of pros. It is advisable to incorporate fish in your diets at least twice a week.
- Fruits:
Delicious, healthy, satisfying and sweet; who wouldn’t want that complete package? Contrary to popular belief, the sugars in fruits do not adversely affect your weight and do not harm you. Fresh fruits are a rich source of antioxidants, and the fibers in fruits aid in digestion; making the weight loss process even easier. People on a very low card diet though should avoid the use of fruits. So grab those delicious berries, and put on your sweatpants. Because fruits will get you to your weight loss destination faster, and in the most delicious of ways!
- Green vegetables:
Kale, spinach, broccoli, cauliflower and the likes; sound boring and unappealing, don’t they? Well, that’s because we’re not using them right. These fiber rich ingredients can do wonders, and may be amongst the fastest ways to lose weight. The key is to make good use of their attributes, and incorporate them in delicious recipes that are both satisfying and nutritious. They also contain anticancer properties, and help you feel fuller. They can also be turned into delicious smoothies and detox juices, to get maximum benefits.
- Yogurt:
Yogurt is both delicious, and extremely nutritious. Low fat yogurt, contrary to popular belief, contains excess of sugar which only assists weight gain. Go for a full-fat yogurt diet, which reduces risk of obesity in the long run. Yogurt is rich in protein, and it contains “good bacteria” that help keep your gut healthy. A healthy gut means better digestion, and a better metabolism. A better metabolism in turn, means a healthier body weight. Greek yogurt is an even better option, as it is loaded with protein, and helps keep your appetite satisfied. It also has fibers, hence an even happier gut.
- Beans and legumes:
Beans are rich in fiber, and can be incorporated in various ways in our diets to aid in our path to weight loss in the most delicious ways. They also provide some quantities of protein, and have been associated with lowered risks of cardiovascular diseases, cholesterol etc. So next time you feel like shoving away the plate of beans and legumes, make sure you think of the various benefits it has to offer!
- Water:
We all know the significance of water in our lives. It’s repetitive and boring. But drinking water has somehow become a luxury rather than a necessity. an average adult should consume around two liters of water daily, yet most of us barely drink 4 to 5 glasses of water in a day. Amongst the countless other benefits of water, weight loss also makes it to the list. Drinking lots of water before meals helps you feel fuller, fastens your metabolism, and compels you to eat less. Water alone can be boring, so incorporate detox waters in your diet plans instead to make the process healthier, and more delicious. Water also stimulates the process of dieresis, helping in the detoxification process, and aids in losing those noxious toxins harming your body. So put that can of soda aside, and replace it with the most nutritious drink ever aka water.
- Nuts:
We can all agree on the fact that nuts are absolutely delicious. One of the best foods to lose weight include nuts. Although nuts do contain adequate quantities of fat, when consumed in moderation, they can be a great source of nutrition and deliciousness. Almonds, for example, will always make it to the list of a healthy diet plan. Almonds are rich in protein and fibers, a combination to guarantee quick weight loss. They’re also rich in Vitamin-E, an antioxidant known to have numerous benefits and helps in prevention of many diseases. Almonds also have monosaturated fats, that are considered good for heart health. Walnuts, another rich source of omega-3 fatty acids, can be incorporated in the diet plans of those people who do not wish to consume sea food. Other delicious nuts to aid in weight loss include; Brazil nuts, cashews, pistachios, peanuts etc. Make sure you watch out for allergies though!
