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Proteins; the building blocks of life
Proteins; the building blocks of life
We’ve read it everywhere; proteins are important for the body. But have you ever wondered why? Proteins are often...
Food + Recipes
Tips for a healthy breakfast for people with diabetes and heart...
Our lives have become busier than ever. Work has consumed most of our day and hence we do not know how to maintain a...
Reversing diabetes with a vegan diet
There are a total of 371 million people affected by diabetes. The toll has increased every year and it has been expected that the...
Beauty
Food and Fitness
Fat-Fighting Foods
Weight loss is not only a physical but a mental journey. To accept this journey, one does not only need stamina, but also will...
MAKE IT MODERN
LATEST REVIEWS
Secrets to get a flawless skin
It’s kind of an enigma these days to get that celebrity look which can ensure us the flawless skin that we are all aiming...
Food and Nutrition
Proteins; the building blocks of life
Proteins; the building blocks of life
We’ve read it everywhere; proteins are important for the body. But have you ever wondered why? Proteins are often...
Why is breakfast the most important meal of the day?
“ Hope makes a good breakfast. Eat plenty of it .”
This saying might sound really inspirational, but truth be told, hope alone cannot sustain...
Why should we drink more water?
Water is a vital part of Life. Not only human life, but all forms of life. We humans are made up of 70 percent...
Foods to cure uric acid
Uric acid is the waste product caused by the breakdown of purines; crystalline composites in specific foods. Under natural circumstances, uric acid passes out...
Stress fighting foods
Stress is observed in most households nowadays. We see almost everyone facing some sort of stress. It’s taken as a norm now but bear...
HOLIDAY RECIPES
How To Lose Weight After Pregnancy
For some, ladies, achieving a good physical shape after pregnancy can be a combat. It very well may be disconcerting dealing with an infant,...
Healthy Eating Lifestyles
