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Delicious ways to lose weight
When trying to lose weight or think of ways to get rid of that extra fat, you tend to become extremely cautious about what...
Food + Recipes
Tips for a healthy breakfast for people with diabetes and heart...
Our lives have become busier than ever. Work has consumed most of our day and hence we do not know how to maintain a...
Reversing diabetes with a vegan diet
There are a total of 371 million people affected by diabetes. The toll has increased every year and it has been expected that the...
Beauty
Food and Fitness
6 Things You Should Never Do After Eating
A healthy and a balanced diet is very important in our life. People tend to make choices that are beneficial for the health of...
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LATEST REVIEWS
How low density cholesterol can harm your health
Cholesterol is a certain type of fat that is produced inside human body by the liver. It is then transported to almost every tissue...
Food and Nutrition
Why is breakfast the most important meal of the day?
“ Hope makes a good breakfast. Eat plenty of it .”
This saying might sound really inspirational, but truth be told, hope alone cannot sustain...
Proteins; the building blocks of life
Proteins; the building blocks of life
We’ve read it everywhere; proteins are important for the body. But have you ever wondered why? Proteins are often...
Stress fighting foods
Stress is observed in most households nowadays. We see almost everyone facing some sort of stress. It’s taken as a norm now but bear...
The Amazing properties of Papaya seeds
Papaya is a fruit commonly grown in many parts of the world. We may or may not like it in terms of taste, but...
Why should we drink more water?
Water is a vital part of Life. Not only human life, but all forms of life. We humans are made up of 70 percent...
HOLIDAY RECIPES
Home remedies for heartburn
Heartburn, as the name indicates, is a burning sensation (no, not in your heart) in your chest or throat, that is caused due to...
Healthy Eating Lifestyles
