DON'T MISS
Exercise and weight loss, get the facts
You cannot eat your steak with a knife only, a fork is a must! Similar is the story with weight loss. If diet is...
Food + Recipes
Tips for a healthy breakfast for people with diabetes and heart...
Our lives have become busier than ever. Work has consumed most of our day and hence we do not know how to maintain a...
Reversing diabetes with a vegan diet
There are a total of 371 million people affected by diabetes. The toll has increased every year and it has been expected that the...
Beauty
Food and Fitness
Fat-Fighting Foods
Weight loss is not only a physical but a mental journey. To accept this journey, one does not only need stamina, but also will...
MAKE IT MODERN
LATEST REVIEWS
Healthy lifestyle and setting goals
People are more vocal about their health and their healthy life more than ever. People tend to start with their goals at the beginning...
Food and Nutrition
Stress fighting foods
Stress is observed in most households nowadays. We see almost everyone facing some sort of stress. It’s taken as a norm now but bear...
Why is breakfast the most important meal of the day?
“ Hope makes a good breakfast. Eat plenty of it .”
This saying might sound really inspirational, but truth be told, hope alone cannot sustain...
Foods to cure uric acid
Uric acid is the waste product caused by the breakdown of purines; crystalline composites in specific foods. Under natural circumstances, uric acid passes out...
7 Nutrient for Healthy Hair
Hair is the fastest growing tissue of the human body and also the most attractive one! Hair is proven to be one of the...
Proteins; the building blocks of life
Proteins; the building blocks of life
We’ve read it everywhere; proteins are important for the body. But have you ever wondered why? Proteins are often...
HOLIDAY RECIPES
6 Initial Signs of Diabetes to Watch for
Diabetes is one of the most common diseases in the world. With the increased dependence on fast food and junk food, it is not...
Healthy Eating Lifestyles
