DON'T MISS
How to manage Osteoporosis naturally
Our bones are an important asset of our body. They make up our body’s framework and give it the support and strength it needs...
Food + Recipes
Tips for a healthy breakfast for people with diabetes and heart...
Our lives have become busier than ever. Work has consumed most of our day and hence we do not know how to maintain a...
Reversing diabetes with a vegan diet
There are a total of 371 million people affected by diabetes. The toll has increased every year and it has been expected that the...
Beauty
Food and Fitness
Foods for a Healthy urinary system
Our urinary tract is a complex structure consisting of many organs working in sync to maintain the function of excretion and homeostasis. Excretion is...
MAKE IT MODERN
LATEST REVIEWS
Daily vitamin supplements and its daily intake
Some vitamin supplements are not fulfilled by the food you eat. Therefore, it is important for you to take its supplements in order to...
Food and Nutrition
Proteins; the building blocks of life
Proteins; the building blocks of life
We’ve read it everywhere; proteins are important for the body. But have you ever wondered why? Proteins are often...
Foods to cure uric acid
Uric acid is the waste product caused by the breakdown of purines; crystalline composites in specific foods. Under natural circumstances, uric acid passes out...
Stress fighting foods
Stress is observed in most households nowadays. We see almost everyone facing some sort of stress. It’s taken as a norm now but bear...
7 Nutrient for Healthy Hair
Hair is the fastest growing tissue of the human body and also the most attractive one! Hair is proven to be one of the...
Why is breakfast the most important meal of the day?
“ Hope makes a good breakfast. Eat plenty of it .”
This saying might sound really inspirational, but truth be told, hope alone cannot sustain...
HOLIDAY RECIPES
Healthy lifestyle and setting goals
People are more vocal about their health and their healthy life more than ever. People tend to start with their goals at the beginning...
Healthy Eating Lifestyles
