How To Outsmart Diabetes

HOW TO OUTSMART DIABETES

Diabetes is a disease where your blood sugar level fails to be maintained by your bodily hormones. The glucose content increases in your body due to the high sugar foods that you may consume in a day, which leads you to suffer from this technically incurable disease that can only be controlled once discovered.

“Diabetes can cause serious health complications including heart disease, blindness, kidney failure and even loss of your feet or legs,” says James MacKay, M.D., Providence Health Plan medical director. “Diabetes can be dangerous, but being more active and making appropriate food choices can significantly delay or even prevent diabetes from developing.”

Diabetes can be controlled perfectly if you manage your routine or schedule in accordance with the factors that can help you live a longer life. You can read onwards in order to discover the dangers of diabetes. The following ways can be followed so that you can prevent yourself or your loved ones from acquiring diabetes or once discovered, can be controlled. These ways tell you all that you need to know about diabetes.

1. EATING ROUTINE

Your diet is the most important part in trying to control your diabetes or stay away from the disease since you actually acquire it through the high carb foods that you eat regularly. You can start your intake of fibrous foods which can help you control overeating. Overeating usually puts an individual at a higher risk of getting Diabetes so you should do whatever you can to prevent overeating. A Healthy diet for diabetics includes foods like fatty fish and leafy greens that do not play a large role in boosting your blood glucose level.

 “The high-calorie, nutrient-poor foods are quickly broken down and absorbed into the bloodstream, causing a rapid rise in blood sugar,” explains Lauren Jones, R.D., a diabetes educator in Baton Rouge, LA. Your pancreas then pumps out high levels of insulin, which can lead to insulin resistance, a precursor to diabetes that occurs when the body doesn’t respond to this hormone properly.

Foods like pasta, burgers, pizzas, shakes should be avoided by a patient suffering from diabetes since he or she needs to be really careful on the total number of calories they take in a day. Instead, people who are trying to avoid diabetes or stay healthy in general should keep a check on their regular calorie intake and consume low carb foods to live a healthier life.

2. MOVE AROUND

Watching an entire season in a single day with the perfect bowl of snacks may sound really tempting but it truly doesn’t benefit you in the long run. In order to control your diabetes or prevent it, you should try moving around in the middle of your seasonal marathon and walk around your place, lowering your risk of acquiring type 2 Diabetes by 14 percent.

3. STAY HYDRATED

One of the best ways to prevent or stop yourself from overeating is to drink a lot of water regularly.

This can facilitate you in not only staying away from the disease but also flush out the toxins from your body, making you feel rejuvenated and good.

4. STRESS LESS

Stress has never been a solution to any problem, in fact, has only encouraged different types of problems to arise in an individual. While you are worrying about your issues, you may be unknowingly increasing your risks of acquiring diabetes.

“Persistently high levels of the stress hormone cortisol can reduce the release of insulin, leading to diabetes,” explains Ann Albright, Ph.D., vice president of the American Diabetes Association (ADA).

Studies also show that stress leads to overeating and extra pounds — another diabetes risk factor.

So try and stay away from the anxiety and its related problems if you want to avoid any incurable diseases in the long run.

5. SET YOUR WEIGHT GOALS

It has been commonly known by the doctors as well as the diabetes patients that diabetes is often associated with obese problems. Putting on unhealthy weight has never proved to be a good thing for anyone. And if you’re suffering from diabetes type 2, then you need to set your weight goals and try to work hard in order to reach them which is how you can control your disease. You should check in with your doctor and ask the ideal weight of your body in accordance with your height and other important factors. This can help you greatly in trying to cut down on your regular intake of calories and eating healthy in general.

6. EXERCISE

Exercise is one of the ideal ways in order to keep your diabetes in check. People who are suffering from this disease are recommended to exercise daily as a means of keeping themselves healthy. It has been greatly observed that people who exercise regularly can reduce their chances of suffering from diabetes or encourage diabetes control in the long run.

A 2012 study in the Archives of Internal Medicine showed that men who lifted weights for at least 2 1/2 hours every week lowered their risk of diabetes by 34 percent.

7. NAP FOR LESS

According to research, if your day nap lasts longer than an hour, you might be just increasing your risk of acquiring Adult Diabetes by 45 percent. New diabetes treatment now includes short naps as well. So in order to outsmart the said disease, try not to nap for periods which last longer than an hour.