How To Remain Wrinkle Free

Wrinkles are one of the signs of aging process which is inevitable and cannot be evaded. While you cannot escape the reality of life, you can certainly try and slow down the process of aging and remain wrinkle free for as long as possible by following some effective methods. These ways can rid you of your problem and make you feel beautiful all over, hence helping you out in the long run.

“Many women as well as men believe that aging skin is inevitable, but with the information and technologies we have today, you really can look as young as you feel,” says Robin Ashinoff, MD, a dermatologist at the Hackensack University Medical Center in New Jersey.

The productive methods given below can help you fight the battle against aging lines and prevent wrinkles for possibly a really long time.

1. PROTECTION AGAINST SUN

When you are a traveler and tend to explore any beautiful places that you could get your hands on, you are prone to be a victim of the sun and thus, get premature wrinkles in the long run. If you go out in the sun without the right kind of protection such as a sunscreen, then you will be a direct victim of skin cancer which eventually leads to wrinkles. This is why protection against the sun is all the more important for our skin and to avoid the onslaught of wrinkles at an early age.

2. QUIT SMOKING

Smoking is a habit which is really difficult to break out of. People who smoke heavily tend to suffer from the skin which is 40% thinner than the skin of a healthy and normal individual.

Sibling studies done at the Twin Research Unit at St. Thomas Hospital in London found the brother or sister who smoked tended to have skin that was more wrinkled and up to 40% thinner than the non-smoker.

Smoking leads your skin to break and develop wrinkles on the way because of the smoke breaking down the collagen and damaging the elasticity of the skin, thus leading you to grow insecure about yourself and speeding up your skin aging process.

3. CHANGE YOUR DIET

If you want to look younger than your age and stay that way, you should probably try and change or at least modify your diet in order to achieve your goal. Try and incorporate fruits and vegetables in your daily diet in order to get healthier skin. Fruits and vegetables have antioxidants which help fight against the damage being done to the skin and thus, help make your skin feel smooth and soft. Eating fishes will also allow you to fulfill the protein related needs of your body, helping you look fresher and younger and reduce your chances of getting fine lines and wrinkles.

4. SLEEP MORE – SQUINT LESS

Sleeping more ensures that your skin doesn’t look wrinkled or age speedily due to the production of the human growth hormone, which encourages your skin to grow more elastic, thus proving it to be difficult to get deep wrinkles regardless of your age. In contrast, if you do not get the right amount of sleep, your body secretions lead to the breakage of skin which makes you look older than you are. This makes it essential for you to sleep more and stay beautiful.

Yale dermatologist Nicholas Perricone, MD, says that when you don’t get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells.

 Get enough rest, Perricone says, and you’ll produce more HGH (human growth hormone), which helps skin remain thick, more “elastic,” and less likely to wrinkle.

People who tend to squint a lot due to harsh light or due to sitting at the computers for too long get wrinkles a lot earlier than usual. This is why it is necessary to let go of this habit if you want to stay young and have a healthy skin.

5. DON’T STRESS

Stress has been able to do anything good for any individual. In fact, it tends to increase our problems, the most alarming one being the ‘purple’ bags under your eyes developed overnight. If you’re trying to search for ways in order to look young and have a healthy skin which has a nice glow to it, ‘de-stressing’ is the way to go.

6. YOGA

Yoga has been used for many reasons over the years, but staying wrinkle-free has been one of the best outcomes of this meditative practice. It allows your skin to appear younger and plump, giving it a flawless look, all the while encouraging your lymph glands to promote fresh and clear skin.

A 2005 study conducted at Massachusetts General Hospital in Boston showed that meditation helped prevent age-related changes in the brain.

This makes it clear for us as to why including any kind of yoga in a daily routine is mandatory for an individual if they want to look and feel beautiful from inside out.

7. REGULAR SKINCARE ROUTINE

Maintaining a high profile skin care routine regularly is obviously difficult for many people. Everyone wants something which is easy to use and doesn’t take up much of their time despite the beautiful results. This is the sole reason for choosing the best ways and methods to incorporate in your daily anti aging regimen which includes exfoliation and massage.

Exfoliation is one of the best ways to remove the dead skin off of our body. For example, lactic acid removes the top dead layer of skin and makes you look rejuvenated.

Massage allows your body to relax and remove any kinds of anxiety from your muscles. A frequent massage and skin tightening mask of your face, hands, and feet are vital so that you can succeed in avoiding wrinkles for as long as possible.

Exfoliation – removing the top, dead layer of skin – helps speed up the natural process of skin and collagen renewal, says Amanda Elias, founder of skincare brand Bravura London.

You can make use of serums and creams which include anti-oxidants as well to get more effective results.

8. EXERCISE

Exercise is not only essential for our body, but also for washing away any stress from our mind. It facilitates you in countless ways, one of them is making you look younger and fit. It also helps people in battling against acne and win. Exercise tones your muscles and tightens your facial muscles, helping you avoid any kind of premature aging skin.