Tips for a healthy breakfast for people with diabetes and heart diseases
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Our lives have become busier than ever. Work has consumed most of our day and hence we do not know how to maintain a healthy lifestyle along with our busy schedule.
Breakfast is the most important meal of the day. It is also the meal that most of us skip. Skipping breakfast does not only make us feel lethargic the whole day, but it makes us unable to perform activities to our fullest potential.People who are diabetic must be very clear about diabetes and the consequences if they opt for an ingredient that can be detrimental to their health. It is also important that the doctor design a balanced diet for the diabetic patient.
In order to acquire some healthy breakfast, the following ingredients can be used in order to have a complete meal without gaining weight and the basic recommendations for a diabetic diet.

Chia seeds:

These seeds are easily available in the local grocery shops. Chia seeds and oatmeal enables you to increase the metabolism rate and makes you feel full until your next meal. They can be the best breakfast cereal for diabetics. In this way, you do not have unnecessary desire to intake junk food between the meals. Adding chia seeds and oatmeal will also facilitate your immune system to boost up and help you fight infection. If you are looking for ways to reduce the excess fat in your body then consuming chia seed will help you lower down the cholesterol level in your body.
In order to make it delicious, you may add honey, cinnamon, and a hint of vanilla.


Beans are packed with proteins. Therefore, if you are looking for a fiber-rich diet then beans and legumes might be the answer. Deciding the right breakfast for diabetic person is quite a tough task as most ingredients contain a high level of sugar. There are a huge variety of beans available and all of them serves their purpose. It contains no fat, hence you do not have to worry about gaining any. Some popular ones from their family include chickpeas, kidney beans, and Bengal Gram. You can make a salad with it and add green vegetables along with some hummus. If you are not a salad fan, then you may also make a hummus dip and have it with some green vegetable. This may also serve as a great snack item. The content contains neither fat nor high sugar level. Thus, this is the best breakfast ideas for diabetics.

Brown rice:

If you are not a fan of salads or cereal then you can go for brown rice. You can either take it at either time of the day. Brown rice contains fiber and hence it makes you full. This results in less desire to eat unnecessary food. Therefore, if you are looking ways to lose weight then adding brown rice in your diet might be your answer. You can have them for lunch as well as for dinner.You can also add it to your soup as well.


Celery is great for heart patients. It does so by not allowing your body to decompose the bad cholesterol. It serves as an antioxidant, hence, it will help you get rid of the toxic substances that might be produced as a result of metabolism in your body. You can have it with soup or add it to your salad. This can add celery to your blood sugar diet meal plan.


Cinnamon has been in use for ages. People have been using it to cook food since the ancient times. It has certain antimicrobial properties as well which makes your body get rid of a potential infection. Furthermore, it helps to reduce the sugar level as well the LDL cholesterol level in your body. Hence, it is great for people who have diabetes. You can add cinnamon in almost every type of food item. Sprinkle it in your green tea to enhance the flavor. You may also add it in a bowl to brown rice.

Green tea:

Green tea does not only make you feel refreshed but it also washes out your system for you. It enables your system to increase the rate of metabolism and digest food rapidly. You can also add a hint of lemon that will decrease the content of bad cholesterol and thus reduces the risk of heart disease and potential cholesterol in your body.

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