It’s kind of an enigma these days to get that celebrity look which can ensure us the flawless skin that we are all aiming for. While going to the salon every other day has its pros, it is not a possibility for everyone. Keeping in mind our usual dietary routine, we need to start from scratch and as you take care of your skin with other measures, keeping your diet in check would ensure that your body’s hormonal activities are in an equilibrium balance.
But first thing’s first; you need to know your skin type before proceeding. Generally, there are four types of skin;
• Normal skin type: one that has no complications, no flakiness, no oiliness and of course, no ACNE! People with a normal skin type are blessed and mustn’t worry much.
• Oily skin: this skin type is characterized by a glossy look on the skin and excessive production of oil from the sebaceous glands. Oily skins are more prone to acne.
• Dry skin: this skin type is flaky and gets overly dried specially in winters. Due to low moisture retention, there is a need to take good skin care.
• Combination skin: people with combination skin tend to have qualities of both oily and dry skin. This is the most common skin type.
Knowing your skin type is the first step towards getting a flawless skin that glows with beauty. After all, the products you use and the skin care routines you adopt will be determined by your individual skin type. The basic beauty tips for skin would not work unless you’re aware of the kind of skin you’re dealing with. And even the best flawless makeup won’ work if you don’t get your skin type right.
In general though, here are a few dos and don’ts for a flawless skin;
“Foods with a high glycemic index give you a sugar rush that will be terrible for your skin,” says Ava Shamban, an assistant clinical professor of dermatology at UCLA. So this goes without saying that foods like bagels, sodas, pancakes, pop corns need to be avoided if you want that beautiful healthy glow to your skin.
“I tell my patients that what they put in their mouths is as important as the products they apply on their skin,” says Dr. Jessica Wu (dermatologist and creator of Dr. Jessica Wu Skincare). People often forget that fatty foods can cause inflammation, along with acne to your skin. It’ll make your skin look oily instead of giving it a glow. So go ahead and try to avoid any fast food which can cause a breakout.
Having a skin which is prone to acne, you will definitely need to cut down on your dairy intake since, for instance, hormones present in cow milk can bring you acne along with facial hair. “If you gave up eating yogurt or drinking skim milk every day and had fewer breakouts, you wouldn’t know if it were because of the dairy or its sugar content,” says Shamban. Your best bet is to look for dairy that’s made a) without added sugars and b) from cows that are not treated with hormones.
You should increase your intake of green, red and yellow vegetables. The dark and bright colors ensure that the vegetables are full of essential nutrients which can help your skin with fighting the free radicals that break the collagen and avoiding wrinkles even when you get to an older age. And along with these, you need to pay attention to the other sources of nutrients as well. “Carbs will give you fuel during your workouts, and protein will help repair and build muscle. It’s all about a healthy balance. Drink water too; hydration will help flush out toxins.”
Water is a fundamental necessity for the efficacious working of our body. Around 50 to 70% of our weight is comprised of water, including skin, tissues, cells and the organs. It is significant to keep up the ideal skin moisture and convey basic supplements to the skin cells. It renews the skin tissue and expands its flexibility. This helps postpone the presence of indications of maturing like wrinkles and almost non-negligible differences.
Water is an ideal substitution for your costly salon sessions or any costly maturing medications. It keeps the skin very much hydrated and flushed, in this manner, amplifying the complexion. For delicate and agile skin, drinking a satisfactory measure of water is more necessary than any other artificial methods to go for.
Sleep, as unbelievable as it may be for you, is quite important for the perfect healthy and natural glow which can be seen from afar. You can obviously not have it while supporting some dark circles which are too big for your face. Its causes maybe stress, anxiety or the most obvious one, sleep deprivation. A good sleep is of around eight hours which will ensure you waking up feeling zealously active.
We all know the benefits of sunlight, one of which is that it provides us with Vitamin-D and its deficiency can lead to the disease where softening of bones occurs (rickets). However, it can also lead to sun burn or darkening of skin for sensitive and fair-skinned people. That is why you need to protect yourselves from any UV rays which might cause skin cancer. You can apply sunscreen; any creams prescribed by your physician, or avoid the sun as much as possible.