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Thursday, July 25, 2024

Lifestyle changes for heart patients

As daunting as they may sound, heart diseases aren’t an unusual phenomenon in this world. When thinking of heart diseases, heart attack is probably...

Healthy lifestyle and setting goals

People are more vocal about their health and their healthy life more than ever. People tend to start with their goals at the beginning...

Eat Healthy, Sleep Peacefully

For a very long time there remained no association between diet and sleeping patterns. Recent advances in the fields of medicine have revealed that...

Workout routine for a healthy lifestyle

A healthy lifestyle is very important to adopt. It is important for our bones, muscles, and skin in order to improve our overall health....

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