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Monday, April 6, 2020

Breaking bad food habits and how they help you

Late night meals, junk food, skipping breakfast, eating on the run or having concentrated juice rather than skimmed milk and simple water. What is...

Healthy lifestyle and setting goals

People are more vocal about their health and their healthy life more than ever. People tend to start with their goals at the beginning...

Lifestyle changes for heart patients

As daunting as they may sound, heart diseases aren’t an unusual phenomenon in this world. When thinking of heart diseases, heart attack is probably...

Lifestyle changes for diabetic patients

Diabetes, heart diseases, hypertension, high blood pressure and the likes; sound familiar and rather common, don’t they? In this time and era we reside,...

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