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Tuesday, May 21, 2019

Delicious ways to lose weight

When trying to lose weight or think of ways to get rid of that extra fat, you tend to become extremely cautious about what...

8 super foods for long term weight loss

So apparently, there is a difference between the foods and nutrients that rapidly melt down your body fat, (you regain it once you go...

Daily Protein Intake For Bodybuilders and Athletes

Protein is basically comprising of the amino acids. These amino acids are the building blocks of our cells. Hence, all the protein we consume...

Exercise and weight loss, get the facts

You cannot eat your steak with a knife only, a fork is a must! Similar is the story with weight loss. If diet is...

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