Our skin is undoubtedly one of our more prized assets, but taking care of it is just a tad bit difficult. For a world where its inhabitants are over-indulged in maintaining busy life schedules and necessities have become luxuries, we seldom have the time to pamper ourselves and give us the “me” time that we desperately deserve. But our body suffers as a consequence of this negligence.
The food we eat, the lifestyle we pursue, and the routines we follow, all reflect on our skin and our overall appearance. In this mundane era, looking beautiful and meeting specific standards of beauty has almost become a compulsion. But more importantly, self-love and appreciation is the key to a healthy, longer, wholesome life.
What is meant by detox?
Detoxifying is the process through which we cleanse our body of the toxins that pollute it, making it susceptible to numerous diseases and problems. In the long run, the detox routine leads to a vigorous healing process that rids the body of all such pollutants to visibly reflect a healthier you.
You can adopt a liquid fasting cleanse that will help you lose weight faster. Although long term effects cannot be guaranteed, this fast of around 3 to 4 days will definitely ensure your body gets rid of the noxious and harmful toxins, essentially detoxifying your body and providing you a healthy cleanse.
Liquid fasting cleanse is an extreme way of losing weight. You may lose a pound or two in the process, but this will be accompanied by certain side effects that may not be welcomed. Common side effects include; dizziness, light-headedness, sudden drop in blood pressure that may be alarming, irregular heartbeat, fatigue, constipation, low blood sugar levels etc. These symptoms normally fade away once you cease your fast. A strict water fast is one in which you consume nothing but water. As water has zero calories, this fast essentially provides you with no calories whatsoever. This may not be a very healthy option as your body does need calories for daily functioning. To meet the needs, your body might start burning its own muscles to get energy which can be detrimental in the long run. According to the University Of Maryland Medical Center, liquid fasting has been associated with sudden deaths and heart problems.
As opposed to a strict water fast, juice fast will help you attain some levels of calories and not devoid you of energy completely.
A 3 DAY ALL LIQUID DETOX DIET:
A 3 day detox diet consisting of only liquids can also help in detoxifying. In this particular regimen, you will have to drink your meals instead of eating them. You will not be allowed to consume anything in the solid form. Your protein intake during these 3 days will have to be very low, around 14 to 20 grams per day. You will consume 3 liquid meals and one liquid snack per day. You must incorporate a proportion of fat in your meals to get energy.
Here is a detox diet (liquid) you can follow to help cleanse your skin, and your overall body in retrospect;
Water is our primary need, yet this particular necessity has become more of a luxury. Water can assist in a magnificent body cleanse. Not many people keep themselves hydrated, which in turn makes the body pay in more ways than one. Healthy, clean and pure water is one of the most important constituents of the survival kit, yet, it is the most easily disregarded. Drinking ample amount of water eventually helps the body flush out noxious toxins, and acts as a cleanse drink. Thus preventing you from being in deep water!
- Detox waters:
Water alone can be pretty boring and monotonous, so why not take it up a notch? Various ingredients can be added to that bottle of water you would want to keep beside you at all times, in order to overall enhance the detoxifying effects of the relevant remedy. For instance, adding cucumbers, lemons, mint, watermelons, apples, strawberries, ginger and the likes, will not only flavor things up, but the individual or collective properties of all these natural ingredients will further amplify the cleansing effects. The antioxidant properties of citrus fruits, diuretic efficacy of cucumbers etc will resonate in the resultant fruit and water diet. So you’re getting flavor, AND a type of clear skin diet.
A juice fast is relatively easier than a strict water fast, because it helps keeping your blood sugar level in check, and providing the vital calories that are otherwise mandatory for daily functioning. The usual side effects observed with a water fast can also be avoided by utilizing the advantageous assets of these organically grown wonders of nature. You can use oranges, kiwis, almonds, mangoes, blueberries, carrots, beetroots etc can be juiced and various combinations in proportions can be used to extract the goodness from these natural treasures. They not only help with attaining the flawless, glowing, radiant skin, but the cleansing of the body with subsequent flushing of toxins helps lose weight. A combination of almonds and sweet potatoes nourishes your body with the potassium requirements, which in turn is essential for electrolyte balance. All these can be regarded as super effective DIY flush drinks.
Also known as “green smoothies”, these detox smoothies are a delicious runway toward a healthy lifestyle. A perfect detox smoothie is a balanced blend of vitamins, antioxidants, proteins, fibers, and other such rich nutrients that will glorify your body in the detoxification process and help you come out with triumph. The smoothies are usually green, incorporating green veggies which may make it seem appalling. But contrary to popular belief, they do taste good, giving you the best of both worlds! The various green veggies can include spinach, kale, chard etc. Subsume adequate quantities of water, and that’ll tick the hydration boxes too. So go big, and go green!
All in all, nature has bestowed upon us numerous riches, and their unparalleled benefits to the human body can be maximally attained by carefully manipulating the way we utilize them in our daily lives. The detox diet not only helps us stay healthy, but consequently purifies our minds in a peculiar and distinct manner.