LATEST ARTICLES

Workout routine for a healthy lifestyle

Workout routine for a healthy lifestyle

A healthy lifestyle is very important to adopt. It is important for our bones, muscles, and skin in order to improve our overall health. Exercise and daily workout have tremendous benefits to our bodies. Image...
Why should we drink more water?

Why should we drink more water?

Water is a vital part of Life. Not only human life, but all forms of life. We humans are made up of 70 percent water; which in itself should give anyone an idea of...
Why is breakfast the most important meal of the day?

Why is breakfast the most important meal of the day?

“ Hope makes a good breakfast. Eat plenty of it .” This saying might sound really inspirational, but truth be told, hope alone cannot sustain you. They say breakfast is the most important meal of...
What is a good detox diet (liquid) for cleansing skin and removing toxins from the body?

What is a good detox diet (liquid) for cleansing skin and removing toxins from...

Our skin is undoubtedly one of our more prized assets, but taking care of it is just a tad bit difficult. For a world where its inhabitants are over-indulged in maintaining busy life schedules...
Vitamin and Kids

Vitamin and Kids

Yes, your kid needs vitamins! To grow, to learn, to play, to think, to see, to heal, even to throw a ball; your kid needs these miniature packs of energy called vitamins! The best way...
Unhealthy eating habits to avoid

Unhealthy eating habits to avoid

Burger, pizza, fries, chocolates, and late night munching; sounds fun doesn’t it? I’m sure most of us have their mouths watering right about now thinking of all these delicious blessings to munch on. But...
Stress fighting foods

Stress fighting foods

Stress is observed in most households nowadays. We see almost everyone facing some sort of stress. It’s taken as a norm now but bear in mind that most of the health issues spring up...
SECRETS TO GET A FLAWLESS SKIN

Secrets to get a flawless skin

It’s kind of an enigma these days to get that celebrity look which can ensure us the flawless skin that we are all aiming for. While going to the salon every other day has...
Proteins; the building blocks of life

Proteins; the building blocks of life

Proteins; the building blocks of life We’ve read it everywhere; proteins are important for the body. But have you ever wondered why? Proteins are often called as the building blocks of life, and rightfully so,...
7 Nutrient for Healthy Hair

7 Nutrient for Healthy Hair

Hair is the fastest growing tissue of the human body and also the most attractive one! Hair is proven to be one of the most obvious indicators of a person’s health. And in today’s...