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Workout routine for a healthy lifestyle

A healthy lifestyle is very important to adopt. It is important for our bones, muscles, and skin in order to improve our overall health....

Why should we drink more water?

Water is a vital part of Life. Not only human life, but all forms of life. We humans are made up of 70 percent...

Why is breakfast the most important meal of the day?

“ Hope makes a good breakfast. Eat plenty of it .” This saying might sound really inspirational, but truth be told, hope alone cannot sustain...

What is a good detox diet (liquid) for cleansing skin and...

Our skin is undoubtedly one of our more prized assets, but taking care of it is just a tad bit difficult. For a world...

Vitamin and Kids

Yes, your kid needs vitamins! To grow, to learn, to play, to think, to see, to heal, even to throw a ball; your kid...

Unhealthy eating habits to avoid

Burger, pizza, fries, chocolates, and late night munching; sounds fun doesn’t it? I’m sure most of us have their mouths watering right about now...

Stress fighting foods

Stress is observed in most households nowadays. We see almost everyone facing some sort of stress. It’s taken as a norm now but bear...

Secrets to get a flawless skin

It’s kind of an enigma these days to get that celebrity look which can ensure us the flawless skin that we are all aiming...

Proteins; the building blocks of life

Proteins; the building blocks of life We’ve read it everywhere; proteins are important for the body. But have you ever wondered why? Proteins are often...

7 Nutrient for Healthy Hair

Hair is the fastest growing tissue of the human body and also the most attractive one! Hair is proven to be one of the...