Workout routine for a healthy lifestyle

A healthy lifestyle is very important to adopt. It is important for our bones, muscles, and skin in order to improve our overall health....

Why should we drink more water?

Water is a vital part of Life. Not only human life, but all forms of life. We humans are made up of 70 percent...

Why is breakfast the most important meal of the day?

“ Hope makes a good breakfast. Eat plenty of it .” This saying might sound really inspirational, but truth be told, hope alone cannot sustain...

What is a good detox diet (liquid) for cleansing skin and...

Our skin is undoubtedly one of our more prized assets, but taking care of it is just a tad bit difficult. For a world...

Vitamin and Kids

Yes, your kid needs vitamins! To grow, to learn, to play, to think, to see, to heal, even to throw a ball; your kid...

Unhealthy eating habits to avoid

Burger, pizza, fries, chocolates, and late night munching; sounds fun doesn’t it? I’m sure most of us have their mouths watering right about now...

Stress fighting foods

Stress is observed in most households nowadays. We see almost everyone facing some sort of stress. It’s taken as a norm now but bear...

Secrets to get a flawless skin

It’s kind of an enigma these days to get that celebrity look which can ensure us the flawless skin that we are all aiming...

Proteins; the building blocks of life

Proteins; the building blocks of life We’ve read it everywhere; proteins are important for the body. But have you ever wondered why? Proteins are often...

7 Nutrient for Healthy Hair

Hair is the fastest growing tissue of the human body and also the most attractive one! Hair is proven to be one of the...

Exquisite turkey recipes for this holiday season

It is impossible to celebrate the winter festivities without having turkey. However, preparing a turkey dish requires a lot of effort and time. It...

Delectable fish recipes for this festive season

Everybody loves a good fish dish in the winters. It is one of the most ordered food in the restaurants. Plus, fish is loaded...

Exquisite and healthy soup recipes for this winter

Soup is everybody’s comfort food in the winter. They are not only healthy but they also keep you warm and cozy. Plus, they are...

Healthy vegetable recipe ideas for dinner

Vegetables might not be a prominent feature in a restaurant’s menu. However, this does not mean to keep them out of your diet as...

Body mass index is not an accurate way to measure your...

Nowadays people are more inclined towards maintaining their body shape, be it a man or woman and everybody wants to get that perfect celebrity...

Delicious ways to lose weight

When trying to lose weight or think of ways to get rid of that extra fat, you tend to become extremely cautious about what...

Exercise and weight loss, get the facts

You cannot eat your steak with a knife only, a fork is a must! Similar is the story with weight loss. If diet is...

Fat-Fighting Foods

Weight loss is not only a physical but a mental journey. To accept this journey, one does not only need stamina, but also will...

How to prevent teeth discoloration

How to prevent teeth discoloration Sparkly, shining, sleek, white, glossy teeth. Who doesn’t want that? Pretty much every person on this planet is fan of...

Lifestyle changes for heart patients

As daunting as they may sound, heart diseases aren’t an unusual phenomenon in this world. When thinking of heart diseases, heart attack is probably...